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Adult CE: Mindfulness

  • First Presbyterian Church in Philadelphia 201 South 21st Street Philadelphia, PA, 19103 United States (map)

As the last of the Adult CE series on “rest,” Laura Cohen Romano, retired Director of Spiritual Care and Mindfulness for the Einstein Healthcare Network, will facilitate a one-time session called "Mindfulness Matters. " This session is for you if:  you find yourself reacting too quickly to a loved one or co-worker; you sometimes lie awake mind-racing at 3 AM;  you struggle with physical conditions; and/or you have a sense that some of life's peaceful or joyful moments pass you by simply because your mind is elsewhere.  Come hear some helpful information and mindfulness myth-busting, participate in a couple types of guided practices, have the chance to ask questions, and likely even join in some laughter. Join us!

Earlier Event: August 31
Casserole Extravaganza II
Later Event: September 11
Band of Boomers