As the last of the Adult CE series on “rest,” Laura Cohen Romano, retired Director of Spiritual Care and Mindfulness for the Einstein Healthcare Network, will facilitate a one-time session called "Mindfulness Matters. " This session is for you if: you find yourself reacting too quickly to a loved one or co-worker; you sometimes lie awake mind-racing at 3 AM; you struggle with physical conditions; and/or you have a sense that some of life's peaceful or joyful moments pass you by simply because your mind is elsewhere. Come hear some helpful information and mindfulness myth-busting, participate in a couple types of guided practices, have the chance to ask questions, and likely even join in some laughter. Join us!
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Earlier Event: August 31
Casserole Extravaganza II
Later Event: September 11
Band of Boomers